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the werkout is a 60 minute class and combination of 4 werkouts using the Versaclimber and Inertiawave for  cardio and weights to build strength. Every werkout will also include plyometrics, calisthenics,  tabata, and core!  This muscle flow is the only werkout you need! 


WE HAVE NOW ADDED MORE NEW CLASSES! CIRCUIT, CORE AND BOOTCAMP! 


CHECK OUT OUR WERKOUT DESCRIPTIONS ABOVE

1 werkout $30


5 werkouts $99


10 werkouts $190