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the werkout: Fullbody


Your daily werkout is a combination of weights, cardio, plyometrics, calisthenics, tabata, core, hiit, met, Versaclimber, Inertia wave, flexibility, flow and fun! Yes this is all in 60 minutes! 


Weights - Every werkout has 3 weight routines and over 200 reps! 


Cardio - The main attraction is the Versaclimber. Every werkout you will complete 1,000 feet through a combination of short intervals. 

 

Plyometrics - Exercises that exert maximum force in a short period of time. We love our burpees and plyo push -ups! 


Calisthenics - Movements such as pulling, pushing, bending, jumping using one’s bodyweight as resistance. 


Core - Crunch, lift, raise, plank, twist…get ready to work your core throughout the werkout with 1 minute intervals. 


Hiit - High-intensity-interval - training. - intense short burst of exercises followed by short, sometimes active recovery periods. 


Met - Metabolic Enhancement Training - aka Fat torching exercises to increase your burn rate after your werkout! 


Versaclimber - Combines lower and upper body exercises into one natural vertical climbing motion - THE BEST CARDIO MACHINE IN THE WORLD! 


Inertia Wave - Catch your next wave with this full body exercise.  Enhance your Hiit and Tabata workouts with smooth and rhythmic moves superior to your bulky battle ropes. 


Flexibitly - The quality of bending easily without breaking! Every werkout will include a pre and post stretch. 


Flow - Non-stop action with no time to check your phone… a good time to tell you that no phones are allowed on the werkout floor. 


Fun - the werkout is the fitness definition of fun!

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the CIRCUIT werkout


This 60 minute werkout is a combination of 30 / cardio and 30 / strength. Using the Versaclimber for your 30 minutes of cardio and a variety of strength for 30 minutes this is your complete circuit werkout! 

Equipment used:

Versaclimber, weights, bands, steps, kettles, medicine balls, bosu, equalizer bars and you! 

This 50 minute werkout is a fullbody calisthenics class. Using just your body weight each werkout is

the BOOTCAMP werkout

This 50 minute werkout is a fullbody calisthenics class. Using just your body weight each werkout is focused on making you stronger with every rep. If you love to hate push-ups, pull-ups, burpees, lunges, squats, planks, and lots of core training...then this class is for you! 

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the CORE werkout

This 50 minute class is combination of short intervals on the Versaclimber and the best core exercises each werkout. Each class you will complete a total of 25 minutes of Core and 25 minutes of Cardio...its a werkout win! 

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